Donated blood today, a double-red donation. 

Saw someone storm out of Facebook today. I do not know why, and most likely I never will. That is ok. Quitting is not a bad thing.

But there are different ways to quit.

Less effective –

• “I’m too busy.”
• “This is a waste of time.”
• “I don’t like this. I’m leaving.”
• “I never understood it.”

More effective –

• “I’m taking a leave of absence from my job to devote 12 weeks to our new baby.”
• “By not attending this meeting, I can devote an hour to this class.”
• “I’m moving away from this project because I have an opportunity to lead something new.”

It’s more effect to leave for something specific. It allows for a smoother transition. It also keeps doors open for your return. 

Quitting without a target moves you backwards.

Quitting with a target moves you forward.